By Eshana Saha
Published Jan 19, 2025

Hindustan Times
Lifestyle

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Feeling under the weather? 8 ways to get rid of a cold fast

Catching a cold? Rest is key, but these simple tips can help speed up your recovery and get you back on your feet faster.

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Add honey to warm drinks: Honey soothes a sore throat and reduces coughing. Try a teaspoon in herbal tea or warm water for relief.

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Apply a warm compress: Relieve sinus pressure and pain by placing a warm cloth on your face. It increases blood flow and reduces discomfort.

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 Consider OTC medications: Pain relievers, decongestants, and cough drops can ease symptoms while your body fights off the virus.

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Drink plenty of fluids: Hydration thins mucus, making it easier to clear out. Warm tea, water, and broth help soothe sore throats and coughs.

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Eat immunity-boosting foods: Support your body with berries, citrus fruits, leafy greens, and high-fiber foods like beans and kiwis.

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Gargle with salt water: A simple remedy for sore throats, salt water helps reduce inflammation and clears mucus.

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Prioritize sleep: Rest is essential! Your immune system works best while you sleep, helping you recover faster from a cold.

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