Try these five tips to get more ZZZ and see results with bright eyes.
This article was originally published in March 2019.
It may be ages since you have realized that you have had a good night’s sleep, and you are certainly not alone. As many of our lives become busy with work commitments, social engagements (mostly virtual, of course) and Netflix marathons, it is surprising that our relationship with Shut-Eye is on the outside. The result of sleepless nights often results in an irritable day, as we take our existence from one coffee stroke to the next. What began as an hour or two of sleep deprivation can affect every aspect of our lives, from our brains to our skin and even our hearts. Try these five tips to get more ZZZ and see results with bright eyes.
Try a supplement
You may have heard of melatonin; However, very few people know how it actually works. Melatonin is a hormone that secretes our bodies to help them sleep naturally. When the sun sets, our melatonin levels must rise. Because light, or lack thereof, regulates our melatonin levels, transferring workers and people who travel frequently through time zones can be particularly susceptible to sleep problems. But even for 9-to-5ers and stay-cushioners, simple things like the light coming through your window or the glare from your phone screen can confuse your body processes. “A melatonin supplement can be helpful in improving sleep quality and reducing the time required to fall asleep,” says Sheri Torcos, pharmacist and author of Canadian Encyclopedia or Naturopathy. “It helps you stay asleep longer and there is less morning awakening with melatonin.” Keep in mind that it is always a good idea to check with your doctor before taking any kind of pills.
Get a chic sleep mask
You would think that they might be ready to redo flights to red-eyed and re-shine the hotel, but blocking the light through a sleep mask can really help – a lux in a way that makes it all the more Can make more seductive. This is especially good for day breaks (or uh, for those nights when you fall asleep when the sun comes up.)
Tech disappears from the room – really
We know, the FOMO that comes with not checking Instagram before bed is almost too much to bear, but consider that checking emails and even texting can keep you comfortable. “Even reading the news is annoying,” says Torcos. “I start thinking about everything going on in the world and then I can’t sleep.” And because you rely on your iPhone as your alarm clock, it’s time to go old school and get a real one.
Sometimes you can do a lot by just washing your makeup, such as starting a whole routine of sleep-inducing activities. Torkos, who likes to practice yoga before hitting the sack, tries to wind up at the end of a long day with a series of relaxing activities. When we are conditioned to see that some extreme, heart-pounding reactions can occur, you can use this time in a pampered routine: try dry-brushing your skin, Massage your scalp with a boar-bristle brush and massage it into facial oil.
Do not whine – or alcohol (too much)
This comfort you get with a nice glass of Bordeaux is temporary. It can help you begin and mentally sleep in the bedroom from the boardroom to the bedroom, but this is where the fun stops, says Torkos. “Alcohol can cause awakening at night and can reduce your overall sleep quality. A glass of wine with dinner is fine, but do not use alcohol to sleep. “Instead, try a cup of herbal tea, like the scalp, which is said to reduce anxiety.